November 2011
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running, a restart
How many times in the last two years have I attempted to restart running? Too many to count. But with the approach of the new year, I am feeling hopeful again. Today, took Piglet to Rancho and did a Week 1 run of the Couch-to-5k program. It was an unusually warm day-the temperature was in the mid-50s. This “run” consisted of 22 minutes of walking and only 8 minutes of running, but...